Let's Get Moving

This program is a reframe of how you live your life. It will change how you feel about yourself and the quality of life you will live for years to come.

This is the class you always wanted in college, but didn’t get. I will give you the tools and the education behind the strategy so you are fully equipped to come back to these skills over and over again.

What you'll get:

• Dexa Scan Review
• Personalized Macro Plan
• Nutrition and Fitness Strategy
• Systemized Routine
• Weekly Group Coaching Sessions
• One-on-one Coaching Sessions
• Hellololohealth WhatsApp Community Group

When you purchase this program, your spot will be reserved and Lauren will email you to coordinate next steps.