
Welcome to the Lauren Carpenter Wellness
I’m Lauren Carpenter—mom, coach, and founder of Lauren Carpenter Wellness.
I work with people who lead full, demanding lives—at home, at work, and everywhere in between—and help them feel strong, energized, and grounded in their bodies again.
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I’ve always been an athlete. Discipline didn’t scare me. Pushing hard felt natural. But there came a point where I realized: I was operating on autopilot. I had the workouts down. The hustle? Handled. But I wasn’t truly fueling—I was just functioning. And it was catching up with me.
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That wake-up moment changed everything. I started reconnecting with my body—not just through movement, but through nutrition, nervous system care, and a whole new level of awareness. Food became fuel for my workouts and my brain. For more patience with my kids, more energy in my business, and a fuller presence in my life.
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I built this company from that shift. It worked for me when I needed it most. Now, I help others build a version of strong that actually feels good to live in.
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Here’s a little snapshot of me:I love a perfectly made cortado, a spicy leg day, a good giggle with my kids, an insanely hot sauna, and its hard to beat moving through nature with a podcast that stretches my mind and shakes up my old perspective
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I've created two core offerings at Lauren Carpenter Wellness:
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Confidence Collective – for high-achieving women who want to reconnect with their power, get lean without losing balance, and actually feel good in their bodies again.
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Dialed Health – for men who lead, live big, and want a smart, structured approach to performance, fitness, and sustainable strength.
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This work is built on self-trust, informed action, and habits that honor real life.
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Because when you’re aligned in your body—everything else flows.
Reach your potential with Coach Lo
Find the resources that are right for you.

Health Coaching Programs
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Confidence Collective – for high-achieving women who want to reconnect with their power, get lean without losing balance, and actually feel good in their bodies again.
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Dialed Health – for men who lead, live big, and want a smart, structured approach to performance, fitness, and sustainable strength.
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Schedule an Intro Call with Coach Lo
Schedule an 15 minute call with Coach Lo to learn more about LC Wellness and the goals we can help you accomplish.
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