I’ve always been an athlete. Discipline didn’t scare me. Pushing hard felt natural. But there came a point where I realized: I was operating on autopilot. I had the workouts down. The hustle? Handled. But I wasn’t truly fueling—I was just functioning. And it was catching up with me.

That wake-up moment changed everything. I started reconnecting with my body—not just through movement, but through nutrition, nervous system care, and a whole new level of awareness. Food became fuel for my workouts and my brain. For more patience with my kids, more energy in my business, and a fuller presence in my life.

I built this company from that shift. It worked for me when I needed it most. Now, I help others build a version of strong that actually feels good to live in.

Here’s a little snapshot of me:I love a perfectly made cortado, a spicy leg day, a good giggle with my kids, an insanely hot sauna, and its hard to beat moving through nature with a podcast that stretches my mind and shakes up my old perspective

I've created two core offerings at Lauren Carpenter Wellness:

Confidence Collective – for high-achieving women who want to reconnect with their power, get lean without losing balance, and actually feel good in their bodies again.

Dialed Health – for men who lead, live big, and want a smart, structured approach to performance, fitness, and sustainable strength.

This work is built on self-trust, informed action, and habits that honor real life.