LAUREN CARPENTER WELLNESS
Where You’re Meant To Be
your path to becoming your best and healthiest self begins here
Program Details
The four-month immersive wellness program is designed to help high performing, busy women increase lean muscle, decrease body fat, and improve overall wellness.
Lauren Carpenter Wellness strategically empowers women with the knowledge, structure, habits, and plans to take their health and fitness to the next level.
Amongst the transformational results you will see, you can expect:
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Body composition changes
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Mastery of nutrition strategy specific for YOUR body type so that you can build 5 pounds of muscle and decrease 3% body fat
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Creation of your personalized auto-pilot nutrition routine
This program is great for...
- Busy women who get sh*t done.
- Women that have 5-30 pounds to lose
- Ladies who are familiar with strength training
- Women who have tried everything; Weight Watchers, Keto, Paleo, Whole30 and continue to see roller coaster results
- Women who want to gain confidence with nutrition & no longer think about food choices 24/7
“I cannot thank you enough for the last 4 months, and I am so excited to dig in for another 4 - its truly been life changing.”
- Sam H.
"I feel better, I look better, I have more energy. I am just happier and calmer"
- Sandy
"I am halfway through the Confidence Collective and I am realizing I need and want to reassess the priorities in my life. What I thought was important for so long isn't serving me. I want to have more time walking, getting outside, eating foods that fuel my body, spending more quality time with my kids. The Confidence Collective and your coaching has helped push me to make the changes I've needed to make for a while now."
I’m Lauren, ISSN-SNS and PNE
My mission is to teach you how to be the CEO of your own health and give you the tools you need to feel your best so you can perform at your best.
What To Expect
This program is not a crash diet; rather, it is a holistic approach to nutrition that sets you up with the plan to change your body composition now and teach you the strategy to build upon that shape for years to come, resulting with YOU the CEO of your health.
Nutrition
We take a macro focused approach to eating. Learn how to set yourself up for success with tips for traveling, dining out, and how to build your plate.
Fitness
We follow the progressive overload strategy with guidance on strength training tutorials, scheduling your workouts, NEAT, movement and recovery.
Mindset
This program promotes consistency over perfection. You will focus on reducing stress, improving sleep, habit stacking, and other “non-scale victories”. Great ready to do some breathwork and meditation.
Health-span/longevity
By the end of this program, you will have detailed information on hot and cold therapy, intermittent fasting, causes of glucose spikes, and better ways to navigate sugar and processed foods.
Join The Waitlist
Get on the list to be notified when doors open for the next group coaching round.
We will not sell your information.
"There she is folks! I am almost done with Lo's program and I am both surprised and delighted at the success so far. Trust the Process, trust her.
- Tinsley
"I had my annual check up today and my doc, who I have seen for years, was so happy for me and the changes I've made. At first, she was concerned about how much weight I lost in a year and if it was associated with stress, then I told her all about Coach Lo's program and how hard I have been working on me - she was thrilled and nearly weepy."
Included:
- Dexa scan review
- Blood work review of over 50 markers
- Initial wellness assessment
- Goal setting
- Custom nutrition strategy / macro plan
- Fitness strategy
- Weekly metric tracking / progress reviews
- Weekly group coaching calls
- Toolkit of guides and references
- Hellololohealth community
