Lauren Carpenter Wellness

Nervous System
State Assessment

A Polyvagal-informed intake tool to map your autonomic baseline and guide our work together.

Ventral Vagal — Safety & Connection Sympathetic — Mobilize & Protect Dorsal Vagal — Withdraw & Conserve

Informed by the work of Dr. Stephen Porges & Dr. Deb Dana

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Section 1 — Orientation

About You

Before we explore your nervous system patterns, share a little context. There are no right answers — only honest ones.

Your autonomic nervous system is always scanning for safety. How it learned to respond — to protect you, to keep you moving, or to shut things down — is shaped by your entire history.

This assessment draws on Polyvagal Theory (Dr. Stephen Porges) and the Polyvagal Ladder framework (Dr. Deb Dana) to help us understand your current baseline, not to diagnose or label you.

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Your results will be shared with Lauren to support your coaching work.

Q1 What brings you to this work right now?
Q2 In general, how would you describe your current life demands?
Q3 How long have you been in this pattern?
✓ Your results have been sent to Lauren. She'll be in touch before your next session.
Your Nervous System Profile

Your Autonomic
Baseline Map

This is a map, not a verdict. Your nervous system learned to respond this way for good reasons. Together, we'll build new pathways — with curiosity, not judgment.

Dominant Autonomic State
—

Ventral VagalSafety & Connection
—

Capacity for calm presence, genuine connection, and flexible response to challenge.

Sympathetic ActivationMobilize & Protect
—

Nervous system in mobilization mode — fight, flight, urgency, hypervigilance, or chronic activation.

Dorsal VagalWithdraw & Conserve
—

Nervous system in conservation or shutdown — flatness, numbness, disconnection, or collapse.

Your Nervous System Archetype
—

What This Means for Our Work

"Regulation is not a destination. It is a practice of returning."

— Informed by Deb Dana, Anchored
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Programs

Nutrition & Fitness Coaching

 

This is not a meal plan you forget about, this is a complete reframe of nutrition and how you make decisions every single day. 

The four-month immersive wellness program is designed to help high performing, busy people increase lean muscle, decrease body fat, and improve overall wellness. Lauren Carpenter Wellness strategically empowers athletes with the knowledge, structure, habits, and plans to take their health and fitness to the next level. 

This program is not a crash diet; rather, it is a holistic approach to nutrition that sets you up with the plan to change your body composition now and teach you the strategy to build upon that shape for years to come, resulting with you the CEO of your health.

Results take consistency, time, and patience with the plan. Often, clients choose to do a second round of the program because they have fallen in love with the structure and the results.

 

We have two program options:

  • Confidence Collective for high performing women.
  • Dialed Health for active male athletes.

The Confidence Collective - For High Performing Women

$1,599

Most Popular for Women

  • Personalized Dashboard + Macro Plan
  • Custom Nutrition Strategy & Training Optimization
  • Weekly Check-in Form
  • Weekly Group Zoom Calls
  • Individual coaching calls
  • Confidence Collective Community Group Chat
  • Mindset and lifestyle changes
  • Access to Performance Nutrition Expert and Sports Nutrition Specialist
  • Tool Kit
I AM READY TO INVEST IN MYSELF

Dialed Health - Men's Athlete Program

$1,599

  • Personalized Dashboard + Macro Plan
  • Custom Nutrition Strategy & Training Optimization
  • Weekly Check-in Form
  • Weekly Group Zoom Calls
  • Individual coaching calls
  • Dialed Health via WhatsApp 
  • Mindset and lifestyle changes
  • Access to Performance Nutrition Expert and Sports Nutrition Specialist
  • Tool Kit
LET'S DO THIS! JOIN NOW

Ask Coach Lo about the Accountability Buddy Program 

We know that having an accountability buddy greatly increase your chances of success. In fact, one US study found having specific check-ins with a partner in crime, your chance of success increases to 95%. That stat is truly staggering and I want you to be as successful as possible!

This is why I created the LC Wellness Accountability Buddy Program. Invite your sibling, mom, best friend, colleague or your partner to join you on this incredible health journey.

Once you register for the coaching program, you will receive a $250 discount code to share with your accountability buddy.